Self-Care Tips I've Learned Since Quarantine

These are a few self-care tips I've learned during the quarantine. Sometimes we need to stop hustling and look at ourselves and rejuvenate our bodies and mind!

Journaling

Ever since I began journaling, it has been a life-changer. All the emotions I was feeling can finally be expressed on a piece of paper that I can reflect on.

Meditating

From all the crazy things that have been happening, I focused on my breathing, and it has been eye-opening. Appreciating small things like this has been a game-changer.

Sleeping

I realize how vital sleeping was for yourself physically and mentally. At least getting about 7-8 hours a day is necessary for your state of mind.

Walking

I learned to appreciate just walking for at least ten minutes a day. Being in bed all day is not suitable for you and just enjoying nature and the scenery while walking can uplift your mood significantly!